Breckinridge County Wellness-Yoga & Yoga Therapy

Our Services

Yoga Classes
Designed for every body, our regular Monday & Wednesday classes combine breathwork, movement and mindfulness. Our goal is to unite body with breath in a way that is accessible to all.

Yoga Therapy

Yoga Therapy is the use of therapeutic yoga tools to promote health and well-being. This may include goal-setting, assessments, lifestyle management and yoga practices in a group and/or individual setting.

Thanks for stopping by!

I'm Crystal. I am a Yoga Therapist and Yoga Instructor. I offer these in my studio in both group and individual settings. Yoga Therapy can address concerns related to a wide variety of life experiences - including cancer support, physical strength and balance, nervous system regulation related to PTSD and trauma, chronic disease, and more.